1/2/2023 0 Comments Audio overload anxiety![]() ![]() Ask yourself, “What’s the worst part of this? If I could change one thing about this situation, what would it be?” Jot down your answers. The next time you feel sensory overload coming on, stop and notice. Or if the demanding, simultaneous barks and squeals of hungry dogs and kids gets you wound up, move the pets’ dinner time to slightly before the rest of your family’s. Paving the way for specific coping skills that will best address your triggers.įor example, if bright lights take your stress from 0-100, dim the lights or take a 30-second break in a dark room. Knowing your triggers can help you avoid sensory overload by:Īllowing you to recognize early warning signs. 8 Ways to Cope with Sensory Overload #1 Know your triggers.Ĭertain sounds, sights, smells, or textures can trigger sensory overload easier than others. The good news is we don’t have to be at the mercy of sensory overload. We feel less accomplished as our to-do list grows. We don’t have as much help from our support people. We become the default parent, giving unlimited access to our bodies and energy. The shift happens so fast, and the change is so dramatic, that we don’t have a chance to catch our breath. But now, in postpartum and motherhood, we process all that input much differently. The benefits of time, quiet, and good sleep buffered the tension. Pre-parenthood, sensory overload wasn’t such a big deal. It occurs when one or more of our senses is overstimulated, taking in too much information for our brains to process. Sensory overload-and the accompanying rage, panic, or overwhelm-happens to us throughout our entire lives. Sound familiar? If so, what you’re experiencing is sensory overload, and you’re definitely not alone. Your partner walks in and asks, “What’s for supper?" As you enter the kitchen, your pets get the wrong idea and start pestering you for their dinner. Your little one has gone from content to hangry in 27 seconds, so you rush to feed them before the screaming gets worse. You’ve been up since… forever… and you’ve spent the entire day as a human comfort item while trying to find some peace among scattered toys, bottles, and laundry. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |